Tuesday, April 6, 2010
Hypertension ! Dont worry
Suggestions for hypertensives-
1.Daily intake of raw garlic[4-6 daily] without frying.Frying causes the volatile chemical 'Allicin' to evaporate.Allicin is responsible for medicinal properties. It prevents damaging &hardening of the blood vessels due to ageing &deposition of cholesterol The important thing is you have to consume it daily .
2. The classical Ayurvedic preparations such as Arjunarista &Punarnavasava give the additional benefits.
Consuming Ginger &Garlic [two 'G's] daily protects you from
1.undergoing bypass surgery
2.heart attack
3.hypertension
I amsure that if you practice this daily you can experience the benefits within one month..
In addition to that
1.avoid stress
2.be free of any habits such as alcohol,smoking & chewing tobacco
3.practice meditation to keep your mind cool &calm.
4.avoid foods with excess salt because the sodium in the salt increases the hypertension.Add cardamom & lemon which gives the taste to the foods.
1.Daily intake of raw garlic[4-6 daily] without frying.Frying causes the volatile chemical 'Allicin' to evaporate.Allicin is responsible for medicinal properties. It prevents damaging &hardening of the blood vessels due to ageing &deposition of cholesterol The important thing is you have to consume it daily .
2. The classical Ayurvedic preparations such as Arjunarista &Punarnavasava give the additional benefits.
Consuming Ginger &Garlic [two 'G's] daily protects you from
1.undergoing bypass surgery
2.heart attack
3.hypertension
I amsure that if you practice this daily you can experience the benefits within one month..
In addition to that
1.avoid stress
2.be free of any habits such as alcohol,smoking & chewing tobacco
3.practice meditation to keep your mind cool &calm.
4.avoid foods with excess salt because the sodium in the salt increases the hypertension.Add cardamom & lemon which gives the taste to the foods.
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