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Hypertension ! Dont worry

Suggestions for hypertensives-
1.Daily intake of raw garlic[4-6 daily] without frying.Frying causes the volatile chemical 'Allicin' to evaporate.Allicin is responsible for medicinal properties. It prevents damaging &hardening of the blood vessels due to ageing &deposition of cholesterol The important thing is you have to consume it daily .

2. The classical Ayurvedic preparations such as Arjunarista &Punarnavasava give the additional benefits.
Consuming Ginger &Garlic [two 'G's] daily protects you from
1.undergoing bypass surgery
2.heart attack
3.hypertension
I amsure that if you practice this daily you can experience the benefits within one month..
In addition to that
1.avoid stress
2.be free of any habits such as alcohol,smoking & chewing tobacco
3.practice meditation to keep your mind cool &calm.
4.avoid foods with excess salt because the sodium in the salt increases the hypertension.Add cardamom & lemon which gives the taste to the foods.

The Power of Religion

The power of Islam lies indoing Namaz prayers for five times. The power of Hindu's lies inchanting God's name.I am thrilled to see small children with Khuran in their hands&going to the Mosque in the early morning. But in some of the communities some parents usually discourage the children if they start readin g religious books. "Read the text book.Gita chanting won't fetch your bread.It is not helpful to get good marks in the examination. They are the books to read only after sixty yrs of age".This is the usual comment what we hear.Sometimes there are religious functions .There you find chanting in one side and chatting in another side !Actually ,this should not happen.During prayer there should be silence . ;both inner and outer silence.Then only our prayer orchanting will be beneficial. That leads to peace. Prayer is nothing but dissolving our minds and ego. If we dissolve our mind then only it can solve our problems. That is through prayer;only through prayer. Mind itself is a problem.Do you know?Mind is our enemy if we do not know how to tackle it.,how to control it.To control the mind pray always.There is no restriction of time. Is there any specific time to call the mother for the child?No.But our ego itself destroys our childlike state.We should not develop the religious ego.,"I am more religious ,I am the only person doing prayer always"etc.It will reduce the benefits of prayer.The real prayer incultates the tolerance in us. Where there is no tolerance ,there is no prayer,no religion. Only purity of mind ,peace of mind will save us from destruction and violence.. No religious costumes will help us. It doesn't lie in external appearence.Religion lies in our mind and heart. If we start following the true religion then we are able to listen the real music comes from our heart.

What A Miracle !

We can see the miracles of Gandhi in the transformed behavior of individuals in his presence.If you read the life stories of Gandhi you will come to understand it.Gandhi says,"God need not appear physically.,we can find him in his actions."I believe this.Many times we feel disappointed in life.then somehow we get help unexpectedly.Then we tell that God saved me.But God comes to your help when you lost hope!When there is nobody to help you.There is also another fact.We only remember the God when we are helpless.i.e;when we pray.Prayer begins only when we know our limitations.In other words,awareness of our limitations is the prayer.Then the humility & humbleness comes to us.;when our ego vanishes.But surprisingly ,how difficult it is!One of my colleague's relative was admitted in one of the famous hospitals of Mangalore .He is famous nephrologist.My colleague asked the doctor-"what is the condition of my relative?He is suffering from which disease?''.That doctor became irritated & told-"what can you understand if I tell?''.There was no softness!just an outburst of ego which created an emotional turmoil in both!

Are we really Independent?

Are we really Independent?

Think of the present condition of the world. How is it? Is it peaceful? No,not at all.Terrorism,natural calamities...so on.Is the government or anybody in the world thinking about the cause for these calamities? I dont think so.Why is the world sinking in such type of darkness? We have not moved towards real 'Independence'? Of course, we have got independence. Is it real? If it is real, why is it facing unexpected traumas? Did anybody think of it? Of course,before shining it has to undergo many frictions. The world is moving towards Gandhian Era? Yes,my heart is insisting that fact.
Truth will be discovered in the future days. The nature of the truth is that it can also 'Re-Cover'. It covers itself. It likes to be hidden. But when the moment comes it expresses itself.We are the human beings who creates such a condition! Truth manifests such a condition. Why does it manifests such a condition? Because, 'It' is to be discovered. The capacity to Dis-Cover and Re-Cover is hidden in the truth. Therefore,it becomes the truth, I am using tha wrong term as 'Becoming'. Truth is not 'Becoming'.It is 'In-Coming',going in side. That means inside the heart through the mind.Then we will get the 'In-Sight'. One who has gone inside and got insight can realise the truth.When we realise the truth the real independent life comes. That is the life without.That is the only 'Real Life'.
Let us move towards 'Independence of the Soul'.
Only Soul is independent.'Atma -Swathanthrya' is the real independence, my spiritual teacher,Sri Rabbi Nithyanandam told.

InThe Future..

1. One daywill come,the India &Pakisthan will be united.That is 'Akhanda Bharata'(united India).In the God's world,there is no existence for separate Pakisthan.

2.One day ,India will have to lead the world about the"VALUES OF LIFE".It will create an awareness for not to use atomic energy for destructive purposes.India will guide the world for the restriction of usage of Atomic Energy.

3.The Christ Era will change to Gandhian Era.

4.The world must admit 'Gandhi'as real Mahatma.Before that the world must suffer in many ways to realize that fact.

5.There will bemany realized masters to guide the people to experience the Bliss.They create an awareness about "I Am Not the Body".

6.The world will recognize that the independence what we are having now is not real.The real independence is ''Atma Swatantrya".It is the state of the Soul.Then the world will be a friendly follower of India.

7.Mahatma Gandhi struggled for Hindu-Muslim unity in his last days also.The day will come for Hindu-Muslim union.;the real " Bhavaikya" in the world.Then only the soul of the Mahatma will rest in peace.

8.The MahatmaGandhi will reappear in the world with real fleshy body & the world will be astonished.


What we can do now? Just a prayer.

"waiting for it" is not expecting something.But doing a prayer.It is not a simple chanting (lip prayer).It should be 'By-Heart'.,a heartly prayer.

At last,
Truth is the existing thing.
Truth will come to the existence.
Truth will be expressed somehow.

All these are my convictions.I hope all these things become real.
The values of life as told by my Guru,'Shri Rabbi Nithyanandam.' ,the realized soul are"Truth-Light -Life" i.e;Sathya-Belaku-Baduku.

Gandhi- The supreme power.

oh!gandhi!Dont be surprised!Dont neglect it! It is not the body what the people see.It is something beyond the body. I stress 'something',which we cannot perceieve through our senses.Weare not feeling that 'something'!But we can feel the existence of that.It is 'the other','divine energy' resembling in tae body called GANDHI.

I can remember the sayings of javaharlal Nehru when Gandhi was shot dead,with tears in his eyes ''The light has gone out i said ,yet i was wrong,for the light illumined this country is not an ordinary light,it will illumine this country thousands and thousands of years later also".Iagree &believe the perception of Nehru of gandhi.'Illumination' is very important.TO illuminate it must have its own light which is independent of any other source.It is not reflection of anything.Itreflects the objects so that we can see the world.
One day we have to confess for neglecting the values of Gandhi.Can we neglect 'life'?If so we neglect our life.Truth is the light of our life.Neglecting Gandhi is like negle cting Truth.,neglecting life.

ginger-safe always

Ginger -safe Always:
Some people have a doubt that ginger might cause acidity &stomach ulcers which is not true.Daily intake of 1-2tsp ofginger powder is preferable(5--10gms).My clinical experience taught me that ginger will not produce anyacidity.But avoid in caseof pregnancy because it may produce abortion.In ayurveda ginger is mentioned as "vishwabheshaja" means "universal medicine". This is the importance given to the ginger which is proved now a days scientifically.